1. Take a 10-30 minutes walk every day. And while you
walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
4. Read more books than you did in previous year.
5. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
6. Spend time with people over the age of 70 & under the age of 6.
7. Try to make at least three people smile each day.
8. Don't waste your precious energy on gossip.
9. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
10. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
11. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
12. Smile and laugh more.
13. Life is too short to waste time hating anyone. Don't hate others.
2. Sit in silence for at least 10 minutes each day.
3. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
4. Read more books than you did in previous year.
5. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
6. Spend time with people over the age of 70 & under the age of 6.
7. Try to make at least three people smile each day.
8. Don't waste your precious energy on gossip.
9. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
10. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
11. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
12. Smile and laugh more.
13. Life is too short to waste time hating anyone. Don't hate others.
14. You don't have to win every argument. Agree to
disagree.
15. Make peace with your past so it won't spoil the present.
16. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
17. No one is in charge of your happiness except you.
18. Forgive everyone for everything.
19. What other people think of you is none of your business.
20. Each day give something good to others.
15. Make peace with your past so it won't spoil the present.
16. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
17. No one is in charge of your happiness except you.
18. Forgive everyone for everything.
19. What other people think of you is none of your business.
20. Each day give something good to others.
21. Don't over do. Keep your limits.
22. When you awake alive in the morning, thank GOD for
it.
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